"I have completed the 7 weeks Mindfulness Mediation and Self compassion course and can highly recommend it. You don't need be stressed or feel anxious. For me it was an inner journey, becoming more aware of myself and the world around me. Marco is very knowledgeable and a great teacher".
-Charlotte J.
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Marco’s 7 weeks mindfulness meditation practice to overcome anxiety:
I was initially overwhelmed about the idea of committing to a 7-weeks online course. I was arriving from an overloaded period of my life, where I faced difficulty in choosing between what I could or could not take on board.
As a somatic practitioner working with my body through movement, the idea of sitting in stillness was something that trigger a deep, internal resistance.
Trusting Marco’s skills, experience and peaceful way of being, I felt it could be a way to learn a new valuable tool: which turned out to be true!
Tapping in on multiple techniques, filled with creativity and inspiration insights, this inner journey has allowed me to touch on many layers of compassion. I have learnt that there is another way to seeking presence, clarity and realignment which is interdependent of re-organising the body: how to re-organise my mind .
Though I was not at first aware of how much stress and anxiety I was holding on to in my daily life, time expanded over the course of the 7 weeks, and I discovered a new inner peace. I was able to set cleared boundaries with the people and tasks triggering anxiety, to protect the precious place of my heart.
Marco has offered a wonderful setting to make me feel at home with myself: this journey would definitely be a top rating if it was Airbnb!
-Alessandra L.
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I have been participating to Marco's drop in Mindfulness Meditation classes during the lock down. I cannot tell you what a great help and support by learning to cultivate Mindfulness and Meditation during those hard time Marco gave me. He has such a unique compassionate supportive calm presence and a wisdom that i felt totally at easy and supported even when it wasn't easy. I still continue to meditate now a days Thanks to Marco's teaching.
-Denise F.
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I have known Marco in a professional capacity since 2020, having organised and participated in his Mindful meditation workshops at my company. His teachings in meditation are always very professional, whether one to one, or with large groups, and highly valued by myself and my colleagues. After practising with Marco, many team members have kept up a regular practice and truly benefitted from his expertise.
Marco has a gentle touch and empathetic manner, enabling him to put people at ease and explain the benefits of mindfulness in a simple but very effective way. Marco’s calm and warmth help him manage both total novices and those more familiar with mindfulness meditation, delivering a tailored experienced every single time.
Based on my experiences and the feedback of my colleagues, I can confidently recommend Marco.
_ Maria G.